Proteins,Carbohydrates and some useful fats

High Protein Foods
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Whey protein
Eggs
Egg whites
Chicken breasts
Turkey Breasts
Lean Beef
Fish (tuna, salmon)
Protein bar
Soy protein Isolate



High Carbohydrate Food
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Potatoes (baked, fries, hash browns)
Sweet Potatoes, yams
Oatmeal, cream of wheat, cream of rice
Rice
Beans
Any green leafy vegetable
Bread
Pasta
All cereals (hot or cold)



Healthy Fats
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Olive oil
Sunflower oil
Safflower oil
Flax seed oil
Walnuts
Avocados

Here's A Sample Mass Diet
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It provides 2,440 calories, 234g of protein, 182g of carbs
and 81g of fat:

8am -- Meal 1
Myoplex, 1 tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat

11am -- Meal 2
4 Whole Eggs w/ 1 cup of hash browns
440 calories, 28g of protein, 36g of carbs, 20g of fat

2pm -- Meal 3
6 oz. chicken breast with 1/2 cup of rice
319 calories, 50g of protein, 23g of carbs, 7g of fat

5pm -- Meal 4
4 whole eggs in a flour tortilla w/salsa
367 calories, 24g of protein, 17g of carbs, 20g of fat

8pm -- Meal 5
Myoplex, 1tsp flaxseed oil
432 calories, 42g of protein, 25g of carbs, 14g of fat

11pm -- Meal 6
6 oz grilled tuna with large baked potato, 1 cup of veggies
450 calories, 48g 
of protein, 56g of carbs, 6g of fat


Eating the right amount of foods consistently will force your body to grow beyond what you may think possible.

Eating to Gain Mass

For so many people, the only real 'weight problem' is about losing it. If you have trouble gaining weight, you're shrugged off as another fussy eater. 'You're so lucky!' They'll tell you patronizingly. 'All you have to do is eat!'

The truth is, no one will ever gain muscle without food.
Dieting for muscle gain is simply a matter of eating.